BoomFit Blog

The CrossFit Kids summer schedule will be Mondays & Wednesdays from 8:30am-9:30am. CrossFit Kids is a program for kids ages 5-15. Click here to sign up your child.

Determined: Having made a firm decision and being resolved not to change it.

Do you need to be inspired?

Mother and daughter (above) workout together Monday-Friday at 5am. Mother encourages daughter and daughter encourages mother. Both enjoy the time they get to spend together and will always remember their time at BoomFit. We are so proud of you both, Terrie and Lacey Lipscomb, keep encouraging one another!

Saturday, June 9

CrossFit has teamed up with St. Jude Children’s Research Hospital to combat child cancer.

“Hope”
3 Rounds Of:
• Burpees
• Power Snatch (#75)
• Box Jumps (24″ box)
• Thrusters (#75)
• Chest to Bar Pull-ups

How It Works
“Hope” has the same format as Fight Gone Bad
• In this workout you move from each of five stations after a minute.
• This is a five-minute round from which a one-minute break is allowed before repeating.
• The clock does not reset or stop between exercises.
• On call of “rotate,” the athlete/s must move to next station immediately for good score.
• One point is given for each rep.

***We will release info on the workout plans for Saturday, June 9th soon so SAVE THE DATE!***

Luke Miles, one of our CrossFit Kids, running in the Blue Bell 5k. He also ran the BoomFit 5k on April 21st and won 1st place in the 1 mile Kids Fun Run. Great job Luke!

We have a lot of Aggie BoomFit-ters graduating this weekend and moving on to a new chapter in their lives. On behalf of the entire team of coaches and the community we wish you the best in your new endeavors. We are glad to have been a part of your time here in Bryan/College Station and we would love to see you every time you come back and visit. Continue making working out a part of your life! 

Mark your calendars for our BoomFit Pot Luck 'Fiesta' Dinner on May 31st (Thursday) at 6pm. Bring a "fiesta" dish and bring your family so we can meet them!

Why I do what I do...."Because CrossFit inspires us in ways we never dreamed of before. We go to the gym and we become better athletes … and then better friends, better parents, better people. And it all starts in the gym, doing CrossFit together. We have learned this now. We know that CrossFit is more than a workout, more than a name, more than one person, or ten, or a hundred, or a thousand."
-CrossFit Lisabeth (Words of the Day)

You can find Brenda Dove working out in Bryan, she is always a ray of sunshine and the life of the 5am class. Keep it up Brenda!

Former BoomFit-ter Matt Haynes on WOD 1 at the South Central Regional last weekend. He finished "Diane" just under 5 minutes...that's flying on 21-15-9 HSPU and 225# deadlifts. Matt finished up the weekend in 30th place, he is only 19 years old, look out for this guy in the years to come.

Team BoomFit at the CrossFit Games South Central Regional. Only the top 12 teams made it to workout #6 and YOUR box was one of them!

This picture is AWESOME! Checkout Angela Orozco, she is one of our Bryan athletes and recently ran a 10k, way to go Angela!

Invite your friend to come workout with you today, we have the perfect workout ready for them. And...if they sign up you get a FREE month...BOOM!

Jesse had a battle wound after WOD #1 at the CrossFit Games Regionals competition this past weekend, he also looks like he got in a pretty good WOD.

We want you all to know how much we luv ya and appreciate you choosing to workout at BoomFit, here is a small way for us to say thanks. Pick up your complimentary t-shirt or female tank at your workout this week! 

This is a pic of WOD 3 which Sara and Seth earned 3rd place in overall...BOOM!

Team BoomFit did AWESOME at the CrossFit Games South Central Regional competition this past weekend in San Antonio. We were ranked 27th in the OPEN which earned us a spot in the regional, the top 30 teams in the region competed in 6 events. YOUR TEAM, BoomFit finished in 11th place....WOW!! They did amazing and we are so proud of them. Check our Facebook Page for pictures from all the events.

Come support YOUR Team in San Antonio this weekend! Team BoomFit will be competing in the Reebok CrossFit Games South Central Regional in San Antonio tomorrow, Saturday and Sunday. Here is a link to the team workouts, there will be 2 WODS Friday, 2 WODS Saturday and 2 WODS Sunday. All 30 teams will compete in 5 of the WODS and the top 12 teams will advance to WOD 6. It will be a great event, we hope to see you there! Check our BoomFit Facebook page often for updates!

Renee' Chapman currently works out in Bryan, she has been crossfitting with BoomFit since February of 2010. She has reached several CrossFit milestones, to name one, she can do 50 consecutive double unders...BOOM. Keep it up Renee', you are an inspiration!

Reebok CrossFit Games Regional preview video. Will you be in San Antonio this weekend at the Freeman Colliseum supporting your TEAM BOOMFIT?!!

Meet JJ Lenderman, he has been in our CrossFit Kids program since day 1 and comes almost every workout. We love having him and are very proud of the progress he has made. His mom, Jana Lenderman, is also very consistent in her CrossFit workouts. Keep it up Lenderman's!

Team BOOMFIT!!!

Come to San Antonio this weekend and support your team at the 2012 Reebok CrossFit Games South Central Regional competition! For more info on the event email Sara, we hope to see all of you there!

Our 5K is tomorrow! If you want to pre-register and guarantee getting a t-shirt click here. You can also show up at 8am and register on race day. Here is all the details of the race:

Saturday, April 21st

5K @ 9AM

1 mile Kids Run @ 8:30AM

Cost - 5k $20 and 1 mile Kids $10