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I feel like conquering the world now” Charlie, I never got the chance to tell you how much the 40 day challenge did for me. Until I tried that challenge I thought I knew how to diet, apparently I didn’t because it seems that I never lost more than maybe 5lbs and had no energy. Well I have lost that 20lbs and am down to a size 8 that I have not seen in decades….Thank You so much for all of your help and motivation, I feel like conquering the world now. Thanks So MuchJan Pittillo
I started CrossFit a year ago, and realized during the Open that I needed extra help working on some of the more technical lifts and gymnastic movements. When I started personal training with Adam we made a laundry list of where I wanted to improve (basically every movement was on that list). Within the first month, I could tell a difference in my mental fortitude. By the end of the third month, I could see a huge difference in my clean form and added 20 pounds to my max clean. I went from doing 10 double unders at a time (with entirely too many whip marks on my arms) to being able to string together 40. I also found the courage to compete in my first CrossFit competition. Adam is an awesome coach and has become a great friend. I can’t say enough about the support and encouragement he gave me, both when I was frustrated and when I was celebrating PRs. If you’re looking for one-on-one help with CrossFit, you should definitely consider personal training at BoomFit.Sam Atchison
Latest From The Blog
Week 2 of the 2014 CrossFit Open is upon us! Remember, today’s class workout will be Open WOD 14.2. Get your mind right tonight and be prepared to hit it hard tomorrow! We want […]
“That’s what I want to encourage you in today. Don’t run from a sport a passion because you don’t fit the mold. Also don’t try to fit the mold because that’s what the sport […]
“The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.”
― Rich Froning,
15 min. to est 1RM Snatch
15 min. to set 1RM Clean & […]