Some people love CrossFit so much they sleep at the box in the Oly shoes!!! Don’t forget about our community workout tomorrow at 9:00 a.m. at the Bryan Box.

 *BoomFit will start offering a competitors class this coming Monday (2/18). This class is for anyone looking to become a competitive crossfitter or wanting to make a run at the 2013 CrossFit Open. The class schedule will be as follows.

Monday – 6:30 p.m. – 8:00 p.m.

Tuesday – 6:30 p.m. – 8:00 p.m.

Wedensday – rest

Thursday – 6:30 p.m. to 8 p.m.

Friday – 3:00 p.m. – 5:00 p.m.

Saturday – 10:00 a.m. – 12:00 p.m.

Sunday – rest

All classes will be held at the Bryan location. If you are interested in this class or have any questions please email This class is Free to all of our members during the CrossFit Open season.


Deadlift 3×3

Power Clean 5×3



5 Rounds:

400m Run

15 Overhead Squats 95/65