sleeping_beauty

Some people love CrossFit so much they sleep at the box in the Oly shoes!!! Don’t forget about our community workout tomorrow at 9:00 a.m. at the Bryan Box.

 *BoomFit will start offering a competitors class this coming Monday (2/18). This class is for anyone looking to become a competitive crossfitter or wanting to make a run at the 2013 CrossFit Open. The class schedule will be as follows.

Monday – 6:30 p.m. – 8:00 p.m.

Tuesday – 6:30 p.m. – 8:00 p.m.

Wedensday – rest

Thursday – 6:30 p.m. to 8 p.m.

Friday – 3:00 p.m. – 5:00 p.m.

Saturday – 10:00 a.m. – 12:00 p.m.

Sunday – rest

All classes will be held at the Bryan location. If you are interested in this class or have any questions please email andy@myboomfit.com. This class is Free to all of our members during the CrossFit Open season.

Lift:

Deadlift 3×3

Power Clean 5×3

 WOD:

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats 95/65