We hope everyone enjoyed the 7 minutes of fun yesterday! We loved seeing everyone out at competitor’s class last night. If you have any questions about the class email andy@myboomfit.com. Click HERE for the competitors class schedule.

Lift:

15 minutes to establish a new 1RM clean

 WOD:

3 rounds:

10 hang cleans 225/155

20 wall balls 20/14

30 pistols

40 pullups

50 ab – mat situps