Today’s workout is to honor our local heroes that passed away. Eric Wallace and Gregory Pickard died in the line of duty last week. This workout is honoring these men that paid the ultimate sacrifice so we can sleep peacefully at night. Thank you to all our servicemen and women that put their life on the line day in and day out. Please wear something red to class today to show your support for our local fire departments.

*Competitors class, please show up at 6:15 p.m. from now on. We will start lifting at 6:35 p.m.

WOD:

Teams of 4:

1 mile relay with plate (each team member runs 400m)

100 ab-mat situps

200 pushups

300 KB Swings 53/35

400 squats