Congratulations to Alicia Lima and Michael Streight on going to their Level 1 certification this past weekend at CrossFit EADO!!!! We are 9 days away from the the CrossFit Open starting! Sign up now to enter into our daily giveaways for everyone signed up for the CrossFit Open! Thursday will be BoomFit’s day to tackle the CrossFit Open workouts. We will have food sponsored by EveryBody Eats and competition style heats going from 5 p.m. to 8 p.m at the College Station Box. Sign Up NOW!!!

Lift:

15 min. to establish new 1RM Snatch

WOD:

10-8-6-4-2

Front Squats 185/115

5-4-3-2-1

Muscle ups