227We hope everyone is having a great week!!! We’re 9 days away from the 2013 CrossFit Open starting! Sign up NOW to be entered in our daily giveaway contest! The CrossFit Open is the biggest time of the year for our gym. It takes everyone to contribute to our team score. Our goal is to try and qualify a team again for regionals in San Antonio on May 24-26th.

Lift:

Back Squat 2×2, 2×2, 2×2, 2×1

WOD:

15 min. AMRAP:

5 HSPU

10 Thrusters 95/65

15 KB Swings 53/35

20 Box Jumps 24/18