Moon_SwingIt’s Bring a Friend Thursday!! Classes are FREE to anyone wanting to try out CrossFit for the first time. If you know someone who is interested in trying us out, bring them with you to class today!!!

* We are 7 days away from the 2013 CrossFit Open!!! Click HERE to sign up and be eligible for our daily giveaways. Congratulations to Lance Yancy and JP Coleman on winning a new speed rope and a WODBook!

CrossFit for Hope – Kenya

12 min. AMRAP:

50 squats

30 pushups

15 pullups