It’s Bring a Friend Thursday!!! Grab someone and bring them to class with you today! We have an exciting announcement about our classes! We will be adding a 3:30 p.m AND a 6:30 p.m. class to our College Station Schedule! These classes will start next week (2/11).

*Don’t forget, Saturday Community workout will be in at the Bryan location at 9 a.m.

*2013 Reebok CrossFit Open informational meeting will be 2/12 at 7:30 p.m. at the Bryan Location. We will answer questions and discuss how we will be selecting athletes for our team.

WOD:

6 min. AMRAP:

21 Box Jumps 24/18

15 Wall Balls 20/14

9 HSPU

-3 min. rest-

4 min. AMRAP:

15 ring dips

12 DB Hang power clean 45/30

9 Squats

-2 min. rest-

2 min. AMRAP:

30 Double Unders

10 Burpees