Box_Jump_McNeilWe want to congratulate Meredith McNeil on taking CrossFit by the horns and jumping in feet first! She has come to love CrossFit over the last few months and even signed up for the 2013 CrossFit Open…Have You? Click HERE to sign up now. Workout 13.1 will be announced tonight at 7 p.m. on the CrossFit Games Website. Be sure to check the BoomFit Facebook page for a short tutorial video on how to approach the workout!
Lift:

Overhead Squats 5×2

WOD:

3 Rounds:

400m Run

30 KB Swings 53/35